Overview:

Our 200-hour Foundational Yoga Teacher Training offers a comprehensive exploration of yoga’s transformative power. Rooted in the traditional practices of Hatha Yoga, this training integrates diverse lineages, healing modalities, and experiential practices to give you a well-rounded understanding of yoga. Students will explore the 8 Limbs of Yoga, along with an emphasis on somatic experiencing, sound therapy, energy work, and holistic healing approaches.

Who Is This Training For?

This foundational training is ideal for aspiring yoga teachers, but it is also open to those seeking a deeper understanding of yoga for personal growth. Whether you’re interested in teaching or simply wish to deepen your personal practice, this training offers a rich, holistic approach to yoga that incorporates physical, mental, and energetic tools for transformation.

What Will I Gain from This Training?

1) Tools for Compassionate, Inclusive Teaching

This training empowers you to become a compassionate and skilled yoga teacher. You’ll learn how to create meaningful sequences, adapt postures for different levels, and guide students through their individual journeys with empathy and wisdom. Integrating modalities like sound healing, pranayama, and meditation, you’ll learn to create holistic experiences that go beyond just physical movement.

2) Expanding Your Holistic Skill Set

This training goes beyond the physical aspects of yoga. You will explore various holistic practices, such as sound therapy, energy work, and somatic experiencing, that complement and deepen the yoga experience. These tools will help you become a more well-rounded teacher, allowing you to address not just the body, but the energetic and emotional needs of your students as well.

3) A Deeper Connection to Your Practice

Regardless of your experience level, this training will elevate your personal practice. By diving deep into asana, breathwork, alignment, and pranayama, you will enhance your physical strength, flexibility, and awareness. You’ll gain a deeper understanding of how to move mindfully through your practice, refining your technique while building greater mental clarity as well as learning how to move safely and effectively through your practice.

4) Embarking on a Journey of Self-Exploration

This experience is a profound opportunity for self-discovery. This training is not only about becoming a yoga teacher but also about growing as an individual. Through the physical and mental challenges of yoga, you will explore your personal strengths and growth areas, both on and off the mat. This process of self-reflection will help you cultivate presence, mindfulness, and a deeper connection to yourself, equipping you with valuable tools for emotional and mental resilience.

5) Strengthening Your Intuition and Inner Wisdom

As you deepen your understanding of yoga’s philosophy and energetics, you’ll cultivate a stronger connection to your intuition and inner wisdom. This training encourages you to listen to your body and mind, empowering you to teach from a place of personal experience. You will learn to trust your instincts, helping you to adapt and respond to the needs of your students with greater sensitivity and insight.

6) Cultivating Authentic Leadership

Step into your authentic leadership as a yoga teacher. This training will help you develop the confidence and skills to lead with clarity, presence, and inclusivity. You’ll gain the ability to create a safe and supportive environment for all students, fostering connection, growth, and empowerment in every class you teach. These leadership skills will carry over into your everyday life, helping you communicate with greater authenticity and compassion.

7) Building Lasting Connections and Community

The supportive community you’ll join during this training is one of its most valuable aspects. You’ll connect with others who share your passion for yoga and personal growth, forging relationships that go beyond the classroom. The bonds created during this program will provide ongoing support, inspiration, and a strong network of like-minded individuals to walk alongside you on your yoga journey. If this outline resonates with you, we invite you to apply and join us on this transformative journey toward becoming a confident and compassionate yoga teacher, equipped with the tools to create lasting change in your life and the lives of others.

Program Details:

• Training Length: 200 hours

• Foundational Practice: Primarily Hatha Yoga, supplemented with teachings from various yoga traditions

• Additional Modalities Covered: Sound healing, energy work, somatic experiencing, meditation, pranayama, and yoga philosophy

• Format: Hybrid (in-person and online)

• Schedule:

  • In-person training sessions: Saturdays from 8:00 AM - 12:00 PM, starting December 6, 2025 (excluding holiday weekends), through June 27, 2026

  • Additional online sessions (live and on-demand): Flexible scheduling based on group availability

• Maximum Enrollment: 8 students per session to maintain an intimate, personalized experience

Tuition:

• Total Cost: $2,100 + 6.35% Sales Tax ($1) = $2,233.35

• Deposit: $500 non-refundable deposit (plus sales tax of $31.75) due with application

• Payment Schedule:

  • Full payment due the day before the class session begins. For example, if the training starts January 3, payment is due in full by January 2.

  • Flexible Payment Plan: Available upon request

• Additional Benefits

  • Unlimited access to in-house and online yoga classes for the duration of the training for $75/month.

  • Access to supplemental training materials and resources

• Tuition includes Saturday & online training sessions, the online anatomy training and text, and the Yo! Barre 200 hr YTT manual.

Please include the following with your completed (and typed) application:

- $500 non-refundable deposit plus 6.35% sales tax ($31.75)

Cancellation policy

A refund of tuition paid, less the non‐refundable deposit, will be issued for cancellations made no later than the day before the training session starts (see above for an example). No refunds, credits or transfers are available for cancellations after the day before the program starts. Please understand our cancellation policy is firm and we cannot make exceptions.